WHY JOIN ASH BESSE FITNESS?
Are you tired of trying different diets and seeing NO results?
I understand the struggles you are going through and I am here to help you overcome them!
Ash Besse Fitness Programs are designed to help you become fitter, faster and stronger than ever before! My programs are based on methods and techniques I have personally used throughout my training journey - I know they work!
This is not another quick fix, calorie cutting program. All Ash Besse Fitness meal and workout plans are personalised to suit YOUR goals and preferences.
There are no shortcuts - you will be challenged and you’ll need to show dedication and determination. But the results and lifestyle change you will gain is PRICELESS!
With Ash Besse Fitness Programs, you will become 1% better than what you were yesterday, slowly working to become the BEST version of yourself.
If you’re ready to start seeing results like the rest of the #TeamBesse family, join TODAY!
Ultimate Body Transformation
WORKOUT AND MEAL PLAN
✔ Personalized Meal Plans
✔ Customized Workout Programs
✔ Home and Gym Options
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ Email Support
$88
AUD/Monthly
*Recurring Subscription*
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAMS
Burn fat and build lean muscle!
When you join my training program, you’ll lose body fat while sculpting lean muscle. Your workout plan is customised to YOUR goals,
fitness level and workout preferences.
Your plan will be fun yet challenging to keep you motivated and looking forward to your next workout.
To make your workout plan easy to follow, I will tell you how many reps and sets to complete. There will also be a video demonstration on each exercise to show you how to perform each one with proper form.
Whether you want to get a slimmer waistline, bigger booty or just lose overall body fat, I can help you get the body you want with a customised plan for YOU!
CUSTOMIZED MEAL PLANS
Achieve the body of your dreams while eating food you enjoy!
After assessing your current lifestyle, training and physique, I will customise your nutrition plan to YOUR needs. To make sure you enjoy your meals and adopt a healthy mindset, I will factor in your likes, dislikes and food preferences.
Your meal plan is flexible and can be customised to 1 or 7 different days a week - it's up to you. If you like repetition, you can follow the same meal plan the next day. However if you are like me and enjoy a different variety, you can have up to 7 different days to select from.
Your meal plan will be updated based on your check in results. Ideally, this will be a four week rotation. This will give you time to adjust, be consistent and provide accurate information for me in order to make the necessary changes.
WHAT YOU GET FOR FREE
PRIVATE FACEBOOK GROUP
As a member of #TeamBesse, you’ll get access to the private Facebook group. The #TeamBesse community is here to support you and empower you throughout your journey. Come here to share your stories, struggles or achievements with like minded people who remind you that you are not alone in this! Come here to motivate others or to be motivated!
EMAIL SUPPORT
You will have my full support throughout your plan. As an Ash Besse Fitness member, you will have 24/7 email access to me. I am here to help you in any way that you need to achieve your goals. If you have any questions regarding your plan, the website or if you just need advice, send me an email and you can expect a prompt reply!
FREE EDUCATIONAL RESOURCES
To help you with your plan, I will provide you with a training and nutrition handbook. The ‘Training Handbook’ will teach you how to use the app and discuss training principles. The ‘Nutrition Handbook’ will provide you with an introduction to nutrition, how to track and what macros are.
EXCLUSIVE MOBILE APP
To make following your meal and workout plan easy, you will receive your programs on a Mobile App. This means you can access your customised meal and workout plan anytime, anywhere!
Available on the App Store and Google Play
MEET YOUR TRAINER
Hi! I’m Ash Besse
Throughout school, I was heavily involved in sports, and represented the State for Athletics, Cross Country and Touch Football. Alongside this, I was dancing multiple times a week, learning ballet and jazz.
When I turned 18, I fell out of everything and lived the hospitality lifestyle. I soon realised that I was living a toxic and unhealthy lifestyle. I decided to educate myself on training and nutrition so I enrolled into a Personal Training course. 8 years later, health and fitness is now my passion and the lifestyle I live and breathe by.
I love to educate myself and over the last 8 years, I have gained the below qualifications:
● Cert III and IV Fitness – Master Trainer
● ASCA Strength and Conditioning Level 1
● CHI – Fundamentals of Program Design
● CHI – Performance Nutrition Level 1
● CHI – Advanced Program Design
● Strength System International Certificate Level 1
● Layne Norton’s Training the Physique Athlete
● Layne Norton’s Science of Nutrition
Unlike other training programs, mine are based and backed up by thorough research. Alongside all of my qualifications, I was also a Nike Trainer in Australia for 4 years. My education combined with my experience working for Nike, I am strongly confident that my programs are structured to provide REAL results.
I’ve been where you are and I understand the struggles, hardships and determination it takes to get results and achieve the goals you set.
That’s why I will be with you every step of the way to help you achieve a confident, happy and healthy lifestyle. I will help you get 1% better than you were yesterday.
Join the #TeamBesse community today and start seeing the results for yourself!
CLIENT TRANSFORMATIONS
“The photos are from June and then compared to today, I have lost about 5kg between the pictures I was 155kg on the right and I'm now at 150kg I have lost 11cm around my waist, my blood pressure has gone from being slightly high to a healthy range and I feel great, my mobility and range of motion has improved as well as my mental health, I was suffering with a deep depression and you can see that in my photos, where as now I feel great, and extremely confident in myself. I may only be 5kg difference but I have lost a lot more then that in fat and that's why following the scales isn't always the best option and taking measurements is definitely the way to do it..”
Mitch
“Choosing Ash as PT was one of the best decisions I made this year. She's awesome! I love my personalized programs which is completely aligned to the calories and macros I eat! Ash takes care of all of that for me, I just need to show up at the gym, do my best and ensure I am hitting my nutritional goals.
I have not only learned heaps from her and improved the execution of some exercises, but also managed to change my body composition significantly. In 6 months I have lost 2kgs of fat and gained 2kgs of lean mass. Honestly, I could not be happier! I love your work Ash ❤️💪.”
Isabela
“I dont track my food, but my physique and posture has changed so much thanks to Ash”
T
“14.5kg down so far! We are still going strong :).”
Emily
